Therapy Services
Child Therapy
Just as adults use talking to express their thoughts and feelings in talk therapy, children express their thoughts and feelings through the language of play and action. I offer play therapy to help your child process their feelings and work through developmental conflicts so they can continue to grow. Depending on the age of the child, I often work closely with parents to support the family system. I can tell you more about how I work with children in our initial phone call.
Couples Therapy
Couple’s often come to me with certain built-in emotional patterns where they believe that if the other person just changed, then the relationship would finally be the way they have always wanted it to be. What they soon realize is there is a whole world underneath their behavioral cycle that has yet to be discovered. Instead of thinking in individual parts, I encourage the couple to develop a couple’s state of mind, a sense of not you, not me, but us. What are the desires that brought you together? What are the implied expectations, hopes, and wishes that both push you towards and away? Together we develop a way of thinking that can transform the stuck and painful behaviors.
Adult Family Therapy
Something unique about my practice is that I work with estranged adult families and repairing familial relationships, whether that is the adult parent-child pair or adult siblings. Every relationship is unique and needs a different approach, let’s talk together about what you are looking for.
Individual Therapy
In therapy, we will look at your thoughts, feelings, and past experiences and begin to notice patterns and themes that emerge. We will identify how these internal emotional patterns shape you. We will then work toward transforming these patterns so we can help you grow and change your experience of yourself and improve your relationships. This is a collaborative process where we will think together about who you truly are and how you came to be. Although neither of us knows where the journey leads, I am committed to being with you on your journey toward self-acceptance and growth.
*I no longer sign-off on disability paperwork or work leave forms, as I have found this process can impact the treatment. If this is something you need, we can find you someone who can fill-out these forms in conjunction with your therapy.
Rates
I charge $250 for individual therapy sessions and $300 for couples or families. Sessions are 50 minutes. I do once-weekly therapy at a minimum. I offer Superbills for insurance reimbursement. I do provide some sliding scale spots depending on availability.
*Good Faith Estimate: Congress passed the No Surprises Act of 2020, which was meant for hospitals to disclose treatment costs. The price of your treatment will depend on how many sessions you need, which we do not know at the outset. Here is a link to learn more about the Good Faith Estimate and No Surprises Act: https://www.cms.gov/nosurprises.
